7. Twelve Steps

I've decided to take this healthy eating thing one good decision at a time. Since I was inspired (or shamed) by a Nicorette commercial this afternoon, I'm thinking if folks can give up cigarettes I can give up junk food. Today that meant choosing crudités over a brownie-flavored energy bar. I actually enjoyed it. Maybe going for this run I don't feel like going on will be Good Decision #2.